The Bed/Floor Sequence

Practice natural movements for an easier, safer and better life

10 Exercises


Exercise Elements (For Each Repetition)

  • Find the harmonious starting position

  • Move with full-body movement timing

  • Breath with the movement

  • Integrate stability and mobility elements during movement

  • Perform a deep stretch along functional fascial lines

  • Return to the starting position

  • Relax while upright

  • Continue to next exercise

Practice Anywhare

Floor Sequence Practice